Sanskrit Name - Muladhara
Location - Tailbone
Color - Red
Crystals - Blood Stone, Garnet, Red Agate, Red Aventurine and Ruby
Element - Earth
Herbs - Cloves, Burdock, Dandelion, Rosemary and Cayenne Pepper
Essential Oils - Angelica Root, Cedarwood, Frankincense, Myrrh and Patchouli
Foods - Onions, carrots, parsnips, potatoes and radishes
Yoga Pose - Forward Fold
Frequency - 194.18 Hz (396 Hz)
Mantra - LAM
Mudra - Pran Mudra
Relates to - Home life, security, tribe, rootedness, groundedness, safety and fear
Body Parts Associated - Spine, legs, colon, prostate, bladder, tailbone, feet, hip joints, pelvis, sex organs, perineum, pelvic floor, glands, lower bowels and anus
Hormones - Estrogen and progesterone in women and testosterone in men
Left-side Imbalance - Thinking about the doing but not taking action, no connection between thoughts and actions and feeling stuck
Right-side Imbalance - Overdoing, overthinking, physically overactive, overactive mentally, and often guilt-driven
Healthy Balance - Thoughts and feelings in accord with actions, present in the here and now, high energy level, and comfortable in the home, creative energy flows and you become grounded in your sexual identity
Overall Low Energy - Not sleeping well, not well rested and fighting infections
Common Ailments from Imbalance - Colds, anemia, obesity, leukemia, numbness and constipation
Affirmation - I am...