Sanskrit Name - Muladhara
Location - Tailbone
Color - Red
Crystals - Blood Stone, Garnet, Red Agate, Red Aventurine and Ruby
Element - Earth
Herbs - Cloves, Burdock, Dandelion, Rosemary and Cayenne Pepper
Essential Oils - Angelica Root, Cedarwood, Frankincense, Myrrh and Patchouli
Foods - Onions, carrots, parsnips, potatoes and radishes
Yoga Pose - Forward Fold
Frequency - 194.18 Hz (396 Hz)
Mantra - LAM
Mudra - Pran Mudra
Relates to - Home life, security, tribe, rootedness, groundedness, safety and fear
Body Parts Associated - Spine, legs, colon, prostate, bladder, tailbone, feet, hip joints and pelvis
Left-side Imbalance - Thinking about the doing but not taking action, no connection between thoughts and actions and feeling stuck
Right-side Imbalance - Overdoing, overthinking, physically overactive, overactive mentally, and often guilt-driven
Healthy Balance - Thoughts and feelings in accord with actions, present in the here and now, high energy level, and comfortable in the home
Overall Low Energy - Not sleeping well, not well rested and fighting infections
Common Ailments from Imbalance - Colds, anemia, obesity, leukemia, numbness and constipation
Affirmation - I am...